Baby-Led Weaning: The First 100 Foods Tracker

A safety-first printable tracker for parents starting baby-led weaning. Includes the first 100 foods checklist, an allergen introduction schedule, a texture progression chart, a gagging vs choking decision card, weekly meal rotation pages, a caregiver handoff sheet, and a reaction log. Designed for parents who want one structured PDF instead of scattered apps and articles.

This is an educational printable workbook, not individualized medical advice. Always defer to your pediatrician and allergy specialist on introduction timing and emergency response. Includes a Sources page with CDC, AAP, FDA, and NHS references.

What's Inside

• First 100 Foods tracker — vegetables, fruits, proteins, grains
• Allergen introduction schedule with reference benchmarks
• Texture progression chart by stage
• Gagging vs choking decision card
• Weekly meal rotation planner
• Caregiver handoff sheet
• Reaction log for new foods
• Sources & References page (CDC, AAP, FDA, NHS)

Best For

Parents of babies 6–12 months starting solids, caregivers who want a printed reference on the fridge, and anyone choosing baby-led weaning over puree-first approaches.

Important Note

This PDF is educational and does not replace medical advice. Consult your pediatrician about your child's specific introduction timeline, allergy risk, and emergency response plan.